What You Need to Know About Psychotherapy
Before we tackle anything else about the topic, let us first discuss the word psychotherapy. When we look at the root words of the word psychotherapy, we get the two words psyche and therapy. Therapy as we all know means healing, and psyche means mind or soul. Concludingly, psychotherapy is all about healing and nurturing the mind and soul, and soul by this definition would mean our feelings as well as what we are thinking. Furthermore, psychotherapy is a way to solve mental and psychological disorders by utilizing psychological techniques instead of using medicine.
Psychiatry and counseling are the two main types of psychotherapy. When you want to solve the client's mental problems with the accompaniment of prescribed drugs, then that is psychiatry. Schizophrenia, depression and ADHD are just some of the mental illnesses psychiatry seeks to solve with the help of prescribed drugs. Counseling, on the other hand is the more common form of psychotherapy, and mostly involves talking. The individual's mental problem that needs psychotherapy is solved in counseling through means of a therapeutic relationship between the client seeking the therapy and the psychotherapist doing the therapy.
The one that can address your needs to seek remedy for psychological orders you may experience is aptly named a psychotherapist, and he/she seeks to solve those problems through the use of psychological methods. A qualified therapist receives 4-8 years worth of training to be able to do this, and is duly certified by an accredited governing body. A psychotherapist can also hold other jobs outside of his psychotherapy career, such as being a nurse, social worker, doctor, mental health worker and a counselor. But when you are seeing them for the purpose of psychotherapy, then they are obliged to provide you only that service and not any other.
Psychotherapists always emphasize on the idea of creating a relationship where the client is comfortable to undergo psychotherapy, and wherein a change of psychotherapeutic nature can occur. This entails that the whole psychotherapy process should occur in a private, comfortable and safe environment. Know more about the couples therapy.
Confidentiality is an absolute must where psychotherapy occurs. The client should feel comfortable telling you his/her psychological problems, as well as his/her personal problems without ever having to worry that it will reach the ears of his/her coworkers, friends, and colleagues.
Another thing with psychotherapeutic relationships is that it is both an active listening and speaking exchange. Both the client and psychotherapist talk, where the client talks about his/her problems. In turn, the therapist should then help the client identify the roots of their problem, and then work on that to find out the goals and wishes they should accomplish. For more details about counseling, visit http://www.ehow.com/list_7168849_counseling-skills-techniques.html.
In psychotherapy, you should not be afraid to seek due help.